4:00 a.m. - 4:30 a.m. Rise and perform Fajr prayer. Follow this with a brief session of meditation or stretching to begin your day with mindfulness and serenity.

4:30 a.m. - 5:00 a.m. Hit the gym. Engage in an effective combination of strength and cardio workouts.

5:00 a.m. - 6:00 a.m. Prepare for your day and fuel your body with a nutritious breakfast. This includes taking a shower, getting dressed, and eating a wholesome meal.

6:00 a.m. - 7:00 a.m. Embark on your morning work block. Dedicate this time to high-priority tasks such as your dissertation, utilizing productivity techniques like the Pomodoro Technique.

7:00 a.m. - 8:00 a.m. During your commute, optimize the time by listening to relevant podcasts or audiobooks related to your courses or dissertation.

8:00 a.m. - 12:00 p.m. Perform the Dhuhr prayer, followed by lunch.

12:00 p.m. - 1:00 p.m. Resume your work, focusing on tasks and projects for the afternoon work block.

1:00 p.m. - 3:30 p.m. Proceed with your tasks and projects.

2:00 p.m. - 2:15 p.m. Take a short break for midday journaling to maintain mental clarity and focus throughout the day.

3:30 p.m. - 5:30 p.m. Perform Asr prayer. Afterwards, concentrate on coursework for Information Management and AI in Healthcare, allocating 1 hour for each course.

5:30 p.m. - 6:00 p.m. Take a break to refresh your mind. Have a snack, engage in a relaxing activity or take a short walk to recharge.

6:00 p.m. - 8:00 p.m. Perform Maghrib prayer. Afterwards, concentrate on the Hospital Protocol Fertility Guideline and the External Cephalic Version Protocol. Wrap up the day with dinner and relaxation.

8:00 p.m. - 8:30 p.m. Perform Isha prayer. Review your day's accomplishments and plan tasks for the next day.

8:30 p.m. - 9:00 p.m. Practice self-relaxation by spending 15 minutes journaling.

9:00 p.m. - 9:15 p.m. Wind down and prepare for bed.

9:15 p.m. - 10:00 p.m. Get a good night's sleep to rest and rejuvenate for the next day.

10:00 p.m. - 4:00 a.m. Rest and rejuvenate with a good night's sleep to prepare for the next day